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VITAMINS AND MINERALS Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Most people should be able to get all the nutrients they need by eating a varied and balanced diet. Vitamins Categories Vitamins are of two categories  i.e., fat-soluble & water –soluble....

VITAMINS AND MINERALS Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Most people should be able to get all the nutrients they need by eating a varied and balanced diet. Vitamins Categories Vitamins are of two categories  i.e., fat-soluble & water –soluble....

VITAMINS AND MINERALS Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Most people should be able to get all the nutrients they need by eating a varied and balanced diet. Vitamins Categories Vitamins are of two categories  i.e., fat-soluble & water –soluble....

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