Blog articles on health

B VITAMINS – BIOTIN (VITAMIN B7) Biotin (Vitamin B-7) : Biotin plays a number of important roles in the body, including: Breaking down macronutrients -  Biotin helps the body convert food into energy — it supports a number of enzymes involved in the breakdown of  macronutrients (fats, proteins and carbs) that we consume from...

B VITAMINS – FOLIC ACID (VITAMIN B9) Folic Acid (Vitamin B-9) : Folic acid is a B vitamin. Also known as vitamin B9, it occurs naturally as folate in foods. Folic acid is vital for cell growth and development.  Folic acid is essential for everyone’s health. You need folic acid because:  it maintains a healthy nervous system, it...

C VITAMIN – ASCORBIC ACID (VITAMIN C) Ascorbic Acid (Vitamin C) : Ascorbic acid or ascorbate is a C vitamin water soluable nutrient & also known as "Vitamin C". Vitamin C is found in a wide variety of vegetables and fruits, especially in citrus fruits .  Vitamin C is needed for the body to develop and function properly. You...

COBALAMIN (VITAMIN B12) DEFICIENCY, ITS SYMPTOMS, DIAGNOSIS & TREATMENT About Cobalamin (Vitamin B12) Vitamin B12, is also known as cobalamin, is one of the B-complex vitamins. Your body does not make vitamin B12, therefore you need it in your diet. Plants does not make Vitamin B12, either. It is available in animal products, in some...

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